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Massage treatments
A massage is a hands-on treatment that aims to relax, rejuvenate and heal the body. There are many different types of massage treatments but the premise of each treatment is the same – to make you feel good!
Types of massage treatments include:
Deep tissue massage
A deep tissue massage is a type of massage technique that combines slow strokes and finger pressure to treat muscle pain and alleviate stiffness.
This type of massage is commonly requested by people who have had an injury on a particular part of their body as the firm touch from a therapist can ease their discomfort and increase their range of motion. People experiencing stress can also benefit from a deep tissue massage as the manual kneading of the muscles by the therapist can release pent-up tension.
Sports massage
If you play a lot of sports, you will understand the need to improve your flexibility. A sports massage can help you in this regard and it can also aid your recovery after injury or a particularly strenuous workout.
Aromatherapy massage
An aromatherapy massage combines the relaxing power of essential oils with the stress-relieving wonders of massage treatment. If you’re feeling stressed and anxious or if you have a medical condition that is causing your body pain, an aromatherapy massage could give you the relief that you are looking for.
Benefits of massage treatments:
Some of the benefits of a massage treatment can include:
Reduced muscle tension
Recovery of soft tissue injuries
Reduced stress
Pain relief
Improved circulation
Increased joint mobility
If you think you could benefit from a relaxing and pain-relieving massage treatment, get in touch, and we will talk to you about the treatment types that are right for you.